Skipping or jumping rope is an incredibly effective way to get fit, burn fat and tone. Our high intensity approach maximises muscle retention and minimizes fat stores. Train hard, train short with express classes that deliver results.
High-intensity, interval training in a 30-minute class, Skip2Beat is designed to burn 500 calories per session.
Health benefits include increased bone density, cardio-vascular fitness, co-ordination and lean muscle to fuel the metabolism long-term.
No twerking, booty shaking or embarrassing dance moves required – just a super-fast burn perfectly suited to all those who are serious about getting in shape.
Skip2Beat uses specifically engineered beats timed to control your rhythm and breathing, helping you to reach your potential and get in the best shape possible.